Pollen seasons are occurring earlier and plants are producing an average of 25% more pollen according to a new study. During the 27-year study period, investigators found an increase in the percentages of patients sensitized to pollen. These changes paralleled the increase in temperature and climate variations.

First, know your allergy  
Ask your allergist exactly what you are allergic to so you can be ready to take action before pollen triggers reactions. In the early spring, melting snow leads to increasing mold levels. Soon after, the trees and subsequently grasses produce large amounts of the yellow dust that coats your car, porch, and eyes, nose and throat. Most pollen particles are smaller than the width of an average human hair, and easily inhaled. Allergic patients may then experience cough, congestion, sinus headache, and spring cold-type symptoms without fever. Many develop intensely itchy eyes, nose and throat with sneezing and wheezing, as well as fatigue.   

Second, limit outdoor exposure 
Tempting as it may be to let in fresh spring smells and cool night air, you can keep pollen, mold, and moisture at bay by shutting the windows of your car and home. Avoid hanging clothing or bedding outside where allergens may land, adhere, and be brought indoors. Hire out your yard work, or wear goggles, wrap around sunglasses and/or a facemask when performing it yourself. Showering and changing clothing can help further prevent sticky pollen from tracking inside as well.

Third, use medications wisely   
Irrigate your nasal passageways to rinse out allergen and excess mucus with simple saline solutions. Consider premedication before going outside with nonsedating antihistamines. Short term topical nasal decongestants and behind the counter oral decongestants may be helpful, but watch for addictive properties and side effects. Prescription steroid nasal sprays may be beneficial, particularly initiating a couple of weeks before peak season. 
 
Fourth, consider retraining your immune system  
Allergen immunotherapy with injections or sublingual allergy drops are extremely effective in most patients to reduce sensitivities and maintain remission for years in many. Newer options of accelerated buildups to maintenance doses are an option for some. Talk to your doctor more if you feel spring allergens are taking control of your life.

Tree pollen spreading

Pollen's shape makes it great at
sticking to everything, including you!